Weigh In record (no journal entry) for 11 October 2018
|
230.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
461 kcal
|
Fat: 7.86g | Prot: 18.33g | Carb: 83.28g.
Breakfast: Milk, Tea with Milk and Sugar. Lunch: Apples, Roti. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|