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Silister
Journal
26 Aug 12
Silister's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
150.0 lb
Lost so far:
13.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
520 kcal
Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast:
Pancakes with Butter and Syrup.
more...
1925 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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