Weigh In record (no journal entry) for 11 October 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2289 kcal
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Fat: 126.08g | Prot: 193.79g | Carb: 99.13g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Yoki Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W, Abacate. Lunch: Vazio, Farofa, Salada de Batata com Ovo, Alface, Pimentão Verde, Chuchu Cozido. Dinner: Dux Nutrition Whey Concentrado Cookies, Abacate, Vitao Doce de Leite Zero Adição de Açúcares , Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Refogado, Tio João Arroz Integral Cozido. Snacks/Other: Tirol Manteiga Extra com Sal, Parmíssimo Queijo Parmesão Ralado, Sadia Queijo Mussarela Soltíssimo, Ovo. more...
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322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.0 lb a week
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