hegale's Journal, 11 October 2018

135.2 lb Lost so far: 0.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 49.24g | Prot: 36.36g | Carb: 154.06g.   Breakfast: Dole Açaí Bowl. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Gala Apples, Taylor Farms Southwest Style Chopped Salad. Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Starbucks Caffe Latte with Almond Milk (Venti), Kind Breakfast Blueberry Almond. more...

1762 kcal

Activities & Exercise: Sprint - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...