Weigh In record (no journal entry) for 11 October 2018
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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315 kcal
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Fat: 1.81g | Prot: 4.67g | Carb: 73.09g.
Breakfast: Coffee with Cream and Sugar, Monster Beverage Zero Ultra, Bananas . Snacks/Other: Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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losing 2.3 lb a week
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tmarieasailor2288's weight history
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