Weigh In record (no journal entry) for 11 October 2018
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1806 kcal
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Fat: 62.91g | Prot: 33.53g | Carb: 285.06g.
Breakfast: Orange Juice, Starbucks Pumpkin Loaf, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar, Starbucks White Chocolate Mocha (Grande). Snacks/Other: Lundberg Sea Salt Rice Chips. more...
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gaining 2.8 lb a week
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