Weigh In record (no journal entry) for 11 October 2018
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1510 kcal
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Fat: 87.95g | Prot: 58.37g | Carb: 136.93g.
Breakfast: Copra Óleo de Coco Extra Virgem, Huevo (Entero), Sadia Mussarela. Lunch: Hellmann's Maionese, Rúcula, Tomates Cherry, Palta, Remolachas Cocidas (Frescas), Chayote. Dinner: Cebollas, Copra Óleo de Côco, Lomo de Cerdo (Lomo, Magro Solamente), Repollo Verde. Snacks/Other: Alfajor de Chocolate, Estrela do Oriente Castanha do Pará. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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