Weigh In record (no journal entry) for 11 October 2018
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1509 kcal
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Fat: 76.51g | Prot: 88.21g | Carb: 126.02g.
Breakfast: Café, bolo de cenoura low carb1. Lunch: Teixeira Manteiga com Sal, Friboi Carne Moída Patinho, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Dinner: Limão, Teixeira Manteiga com Sal, Repolho Verde Cozido, Sadia Meio da Asa Tulipa. Snacks/Other: Leite (Leite Integral), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Nestlé Nesfit Laranja & Cenoura, Trident Chiclete, Vitafor Colágeno Hidrolisado, Limão. more...
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1871 kcal
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Activities & Exercise:
Cooking - 1 hour, Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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