Weigh In record (no journal entry) for 11 October 2018
|
208.4 lb
Lost so far: 20.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1479 kcal
|
Fat: 79.91g | Prot: 59.16g | Carb: 113.58g.
Breakfast: Cinnamon , Silk Pure Almond Milk - Unsweetened Original, Really Raw Honey Raw Honey, Apples Without Skin (Cooked, Boiled) , 365 Organic Old-fashioned Rolled Oats, Flaxseed Seeds, Coffee, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Spinach , Ground Turkey, Stuffed Zucchini. Dinner: Sour Cream, Great Value Distilled White Vinegar, Lemon Juice (Canned or Bottled) , Avocados , Red Onions, Tomatoes, Cucumber (Peeled) . Snacks/Other: White Table Wine . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|