Weigh In record (no journal entry) for 11 October 2018
|
141.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1147 kcal
|
Fat: 36.23g | Prot: 118.86g | Carb: 100.56g.
Breakfast: Vega Proteins & Greens Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head White American Cheese, Green Giant Riced Veggies Cauliflower, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Green Giant Riced Veggies Cauliflower, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Little Secrets Toasted Coconut, Honeycrisp Apples, Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Pure Protein Birthday Cake High Protein Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|