Weigh In record (no journal entry) for 11 October 2018
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2018:
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706 kcal
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Fat: 33.04g | Prot: 61.68g | Carb: 39.03g.
Breakfast: Pullman Pão de Forma Artesano, Sadia Mussarela, Ovo, Nestlé Creme de Leite, Cafezinho. Lunch: Tomates, Pepino (Descascado), Alface, Peito de Frango, Chuchu. Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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