Weigh In record (no journal entry) for 11 October 2018
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1144 kcal
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Fat: 31.41g | Prot: 30.82g | Carb: 190.63g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall). Lunch: Clif Bar Chocolate Chip, Baked Sweetpotato (Peel Not Eaten), Starbucks Caramel Frappuccino (Venti). Dinner: Lovin’ Life Organic Baby Spinach, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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