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Dad's 85 birthday. too much cake and steak
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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774 kcal
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Fat: 28.68g | Prot: 57.56g | Carb: 74.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: The Silver Palate Fat Free Really Raspberry Salad Splash, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. Dinner: Parkay Vegetable Oil Spread Spray, Smart Balance Original Buttery Spread, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked), Silver Floss Sauerkraut, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Starbucks Sugar Free Mocha Syrup, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio). more...
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gaining 0.8 lb a week
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