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after Destin
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1310 kcal
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Fat: 70.41g | Prot: 76.35g | Carb: 99.59g.
Breakfast: Devotion Nutrition Brownie Batter, Bell Plantation PB2 Powdered Peanut Butter, Water. Lunch: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix. Dinner: Cracker Barrel Old Country Store Fried Okra, Gardein Garden Veggie Burger. Snacks/Other: Enlightened Roasted Broad Beans, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds, Beyond Raw Ravage - Fruit Punch, Water. more...
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1997 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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gaining 2.0 lb a week
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