richy6's Journal, 26 August 2012

185.0 lb Lost so far: 155.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 74.68g | Prot: 130.14g | Carb: 105.08g.   Breakfast: six star professional stregth whey, old fashion oats. Lunch: Cheddar Brat. Dinner: pinto beans, boneless chicken, Broccoli. Snacks/Other: lightly salted peanuts. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...