devrdander's Journal, 08 June 2010

227.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 69.41g | Prot: 56.74g | Carb: 191.10g.   Breakfast: protein chocolate shake, Clif Bar. Lunch: Gala Apple, Tabbouleh, sunflower kernel salted, garden salad, Lite Raspberry Vinaigrette. Dinner: Very Vegan. Snacks/Other: raisin peanut butter, M&M fun size. more...

2986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...