Weigh In record (no journal entry) for 11 October 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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449 kcal
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Fat: 13.31g | Prot: 21.03g | Carb: 62.72g.
Breakfast: Whole Milk, Oats. more...
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losing 1.2 lb a week
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doc.sally33's weight history
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