Weigh In record (no journal entry) for 11 October 2018
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208.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1881 kcal
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Fat: 34.75g | Prot: 40.89g | Carb: 219.12g.
Breakfast: Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. Lunch: Amy's Enchilada with Spanish Rice & Beans, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pepperidge Farm Very Thin White Bread (1), Progresso Light Vegetable Soup, Black Beans (Canned), Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Zinfandel Wine, Natural Ice Beer, Natural Ice Beer. more...
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losing 2.3 lb a week
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