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The exercises are harder than I remember them. Didn't realize that being over weight and over 50 made things harder. Hopefully with time and practice it will get better.
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246.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1355 kcal
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Fat: 39.50g | Prot: 56.48g | Carb: 211.34g.
Breakfast: turkey sausage muffin jimmy dean. Lunch: hungry jack sugar free syrup, dried blueberries kirkland, 1% low fat milk, unsalted butter , Quaker Oats quick 1 minute, whole wheat flour, knudsen lowfat cultured buttermilk. Snacks/Other: a&w diet root beer, breyers no sugar added vanilla ice cream. more...
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steady weight
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 Comments
Hi, I'm sure before long you will start to notice how the exercises start to get much easier.
Stick in there
26 Aug 12 by member: Cimaen
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It will get better, and easier. I'm 50 & have been slowly rebuilding my ability to exercise over the last year. I'm doing so much better it amazes me sometimes. Just be patient., and before you know it you'll be amazing yourself!
28 Aug 12 by member: crabby Kat
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