Weigh In record (no journal entry) for 11 October 2018
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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4906 kcal
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Fat: 230.86g | Prot: 186.97g | Carb: 552.28g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Bolo de Chocolate. Lunch: Frango Grelhado, Feijão Carioca Cozido, Vagem Cozida, Batata Doce, Alface de Folha Vermelha, Castelo Molho Mostarda e Mel, Rúcula, Alho, Café com Açúcar, Cenouras Cozidas. Dinner: Sabores Light Pizza de Tomate Seco, Pizza com Carne, Sadia Pizza de 4 Queijos, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Doce, Pizza de Chocolate, Brahma Cerveja Malzbier, Bolinho de Arroz. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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2496 kcal
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Activities & Exercise:
Hiking - 11 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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