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bad 3 weeks in hospital for 2 weeks high cortisone meds. eating not really well.
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2018:
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404 kcal
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Fat: 14.66g | Prot: 12.28g | Carb: 59.29g.
Breakfast: Steri Stumpie Low Fat Strawberry Flavoured Milk, Grated Cheddar Cheese, Egg (Whole), Coffee with Milk and Sugar. Lunch: Caramel Coated Popcorn. more...
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losing 0.3 lb a week
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