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Guten Morgen, ich hoffe ihr habt gut geschlafen.
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218.5 lb
Lost so far: 115.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1191 kcal
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Fat: 47.76g | Prot: 45.87g | Carb: 143.13g.
Breakfast: Gurke (Geschält), Güldenhof Putenbrustfilet, Senf, Aldi Steinofenbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Olivanos Zaziki, Eisbergsalat, Champignons Frisch, Rote Paprika, Gurke (Geschält), Mike Mitchell's Weizen Tortillas, Land Mark Pfannengyros. Snacks/Other: Langnese Magnum Classic. more...
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losing 4.6 lb a week
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