Weigh In record (no journal entry) for 11 October 2018
|
264.3 lb
Lost so far: 23.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1866 kcal
|
Fat: 129.93g | Prot: 136.40g | Carb: 27.86g.
Breakfast: Poached Egg (with Salt), Tesco Gammon. Lunch: Celery, Olive Oil, Green Olives, Feta Cheese, Cucumber (with Peel). Dinner: Bisto Gravy Granules For Chicken, Tesco Finest Lincolnshire Sausages, Broccoli. Snacks/Other: Peperami Original Peperami, Chicken Wing (Skin Eaten). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|