Weigh In record (no journal entry) for 11 October 2018
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2019 kcal
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Fat: 79.93g | Prot: 142.92g | Carb: 163.35g.
Breakfast: Frozen Cherries, Fried Egg without Fat, Morrisons Free from Fruit Granola, Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, New Covent Garden Red Thai Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Beef Steak (Lean Only Eaten), Chicken Breast, Chinese Fried Rice, Hot and Sour Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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