Weigh In record (no journal entry) for 11 October 2018
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162.3 lb
Lost so far: 73.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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636 kcal
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Fat: 50.90g | Prot: 35.77g | Carb: 5.61g.
Lunch: Kerrygold Butter, Gekochtes Ei, Schildauer Frühstücksknacker. Dinner: Wiltmann Feine Leberwurst mit Kalbfleisch, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. more...
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losing 10.8 lb a week
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