Weigh In record (no journal entry) for 08 June 2010
|
231.0 lb
Lost so far: 94.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1682 kcal
|
Fat: 22.81g | Prot: 99.39g | Carb: 277.27g.
Breakfast: 100% Whole Grain Oatmeal, Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Tuna in Water (Canned), Garden Salad, White Rice. Dinner: Oranges, Corn Tortilla, Cottage Cheese. Snacks/Other: Ham and Cheese Sandwich, Coca-Cola Classic Soda. more...
|
|
2717 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|