Weigh In record (no journal entry) for 11 October 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2005 kcal
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Fat: 88.72g | Prot: 104.14g | Carb: 192.06g.
Dinner: 雞蛋（整個）, 燒雞肉, 貢丸湯, 滷肉飯. Snacks/Other: 花生糖, 拿鐵咖啡. more...
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steady weight
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