Weigh In record (no journal entry) for 09 October 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2695 kcal
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Fat: 68.83g | Prot: 119.09g | Carb: 390.21g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 滷肉飯, 燒雞肉, 粉條. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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