Weigh In record (no journal entry) for 10 October 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2554 kcal
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Fat: 179.43g | Prot: 128.90g | Carb: 102.48g.
Lunch: 三明治. Dinner: 雞蛋（整個）, 控肉, 牛肉, 花生, 滷肉飯, 貢丸湯. more...
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steady weight
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