Weigh In record (no journal entry) for 11 October 2018
|
145.9 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
473 kcal
|
Fat: 17.98g | Prot: 16.63g | Carb: 60.61g.
Breakfast: Naturli Smørbar, Hvidt Brød, Hvidt Brød, Naturlig Ost, Hälsans Kök Soja Nuggets, Tomater, Agurk (med Skræl). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melisa_esg's weight history
|