Weigh In record (no journal entry) for 11 October 2018
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180.8 lb
Lost so far: 13.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1655 kcal
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Fat: 50.32g | Prot: 54.06g | Carb: 200.27g.
Breakfast: Waitrose Semi Skimmed Milk, Quaker Oat Crisp, Tropicana 100% Pure Orange Juice. Lunch: Heinz Ravioli, Tea with Milk. Dinner: Meatless Egg Roll, Chicken Satay, Chow Mein Noodles, Chinese Fried Rice, Cobra Premium Lager. Snacks/Other: Tea with Milk. more...
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losing 0.2 lb a week
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