Weigh In record (no journal entry) for 11 October 2018
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184.1 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1820 kcal
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Fat: 147.72g | Prot: 100.26g | Carb: 25.60g.
Breakfast: Butter . Lunch: Tomatoes, Avocados , Mediterranean Delicacies Modified Feta Cheese, Chicken Breast, Woolworths Washed Mixed Salad. Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Thigh, Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Sardines in Oil (Canned), Pecans, Fried Egg , Westfalia Avocado Oil. more...
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losing 1.9 lb a week
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