Weigh In record (no journal entry) for 11 October 2018
|
242.1 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1592 kcal
|
Fat: 12.68g | Prot: 54.44g | Carb: 210.90g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|