MrGoodnight's Journal, 11 October 2018

166.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 46.03g | Prot: 138.97g | Carb: 162.06g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Roasted Red Pepper Houmous, Tesco Falafel Balls, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes. Dinner: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...

716 kcal

Activities & Exercise: Apple Health - 24 hours. more...