Weigh In record (no journal entry) for 11 October 2018
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1162 kcal
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Fat: 38.65g | Prot: 60.34g | Carb: 69.61g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: Whisky, Merlot, Bon Coco Biologische Kokosmelk Light, Gekookte Bloemkool (Vers), Pangasiusfilet, Thai Kitchen Rode Currypasta. Snacks/Other: Appel, Speculaas. more...
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steady weight
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