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21.5 yağ,53,9 su, 40,0 kas,0,5 keton, Akş:118, netkh:18,34, toplm kh:30,24 topm kalori:2058
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177.7 lb
Lost so far: 22.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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996 kcal
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Fat: 79.02g | Prot: 60.25g | Carb: 18.10g.
Dinner: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Weider Glutamine, Ultimate Nutrition ISO Cool, Muhtelif Kako Toz (Turkomp), Kuruyemiş Kayısı Çekirdeği, İç (Turkomp), Peyman Çiğ İç Kabak Çekirdeği, Xpro Shot L-Carnitine. more...
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2695 kcal
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Activities & Exercise:
spor salonunda - 1 hour and 45 minutes, yürüyüş - 51 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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