Weigh In record (no journal entry) for 11 October 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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3210 kcal
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Fat: 79.69g | Prot: 180.25g | Carb: 417.78g.
Breakfast: Devondale Light Fresh Milk, Carman's Almond, Coconut & Chia Porridge Sachets. Lunch: Subway 6" Chicken Fillet, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Chicken Curry, Yellow Rice. Snacks/Other: Coles Sour Worms, Light Fresh Milk, Muscle Food 101. more...
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gaining 0.3 lb a week
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