Weigh In record (no journal entry) for 11 October 2018
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162.0 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1302 kcal
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Fat: 56.33g | Prot: 56.16g | Carb: 148.98g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Tomatoes, Bakers Crackerbread Rye Toast, Hummus, Dry Roasted Peanuts (with Salt). Dinner: Steers Greek Salad Dressing, Clover Feta Plain, Woolworths Crispy Chicken Breast Strips, Avocado Vegetable Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Mini Koeksisters, Oranges, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.0 lb a week
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