TMBoonstra's Journal, 11 October 2018

voel me gelukkig ook weer beter...
223.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
365 kcal Fat: 9.54g | Prot: 17.58g | Carb: 50.68g.   Breakfast: Erwtensoep. more...
522 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 13.9 lb a week

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