Weigh In record (no journal entry) for 11 October 2018
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184.5 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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814 kcal
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Fat: 47.87g | Prot: 61.42g | Carb: 36.97g.
Lunch: Hard-Boiled Egg , Chicken Meat , Creamed Spinach, Roti, Minced Beef (80% Lean / 20% Fat) , Grated Cheddar Cheese, Cooked Broccoli (from Fresh). Dinner: Kauai Peanut Butter Bomb. more...
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losing 1.5 lb a week
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