Weigh In record (no journal entry) for 11 October 2018
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212.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1767 kcal
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Fat: 58.25g | Prot: 62.59g | Carb: 246.99g.
Breakfast: Honing, Kronenbrot Pumpernickel. Lunch: Carrefour Gebakken Aardappelen, Mirácoli Spaghetti Carbonara. Dinner: Witlof, Bruine Jus, Wiener Schnitzel, Worst, Aardappelpuree. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 0.1 lb a week
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