Weigh In record (no journal entry) for 26 August 2012
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1491 kcal
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Fat: 85.61g | Prot: 30.90g | Carb: 151.29g.
Breakfast: Philadelphia-Torte. Dinner: Gurke (Geschält), Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Roter Heringssalat. Snacks/Other: Pure Leidenschaft Schokoladen-Eiscreme, Ohne Gleichen. more...
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gaining 7.7 lb a week
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