Weigh In record (no journal entry) for 11 October 2018
|
127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
938 kcal
|
Fat: 49.64g | Prot: 48.04g | Carb: 32.07g.
Lunch: Miami Piccalilli, Woolworths Double Cream Plain Yoghurt, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Smoked Trout Fish Bites. Snacks/Other: Woolworths Sweet & Sour Gherkins, Reese's Peanut Butter Cup, Bakers Provita Wholewheat Crispbread, Jameson Whiskey , Montagu Wasabi Coated Peanuts, Nutriseed Canadian Blueberries & Cranberries Seed Pack, Biltong. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|