TheaA's Journal, 08 June 2010

124.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.62g | Prot: 89.48g | Carb: 69.48g.   Breakfast: Cottage Cheese (Nonfat), Flour Tortilla, Omega-3 Extra Large Brown Eggs, Bacon. Dinner: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Whey Protein Powder. more...

1830 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...