Weigh In record (no journal entry) for 26 August 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1716 kcal
|
Fat: 46.98g | Prot: 101.80g | Carb: 227.68g.
Breakfast: Nectarines, Steel Cut Irish Oat Meal, Plum, Nonfat Plain Yogurt, Roasted & Unsalted Sunflower Seeds, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Coronado Wieners made with Pork, Beef and Chicken, whole grain Hot Dog Buns. Dinner: Refried Beans (Canned), Milk (Nonfat), Flour Tortillas (Fajita Size), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Carrots. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salamence's weight history
|