chthomas's Journal, 26 August 2012

165.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.50g | Prot: 125.04g | Carb: 85.23g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Onions, Boneless Skinless Chicken Breasts, Asparagus. Dinner: Cherry Tomatoes, Asparagus, Boneless Skinless Chicken Breasts, Onions, Extra Virgin Olive Oil. Snacks/Other: Total 0% Greek Yogurt (Fage), Proti-15 Wildberry Passion Cold Drink, Deviled Egg, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...