cueiling0407's Journal, 11 October 2018

121.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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590 kcal

Fat: 20.28g | Prot: 21.09g | Carb: 86.96g.   Breakfast: 百香果, 萬歲牌 元氣什穀堅果飲-松子堅果配方, 全麥（100％）麵包, Costco 鮮奶. Lunch: 柚子, UCC 無糖黑咖啡. Dinner: 花椰菜, 炒雞蛋, 好菇道 鴻喜菇. Snacks/Other: 池上米餅 椒鹽口味. more...

1800 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 23 hours. more...