Weigh In record (no journal entry) for 26 August 2012
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
2427 kcal
|
Fat: 63.61g | Prot: 89.43g | Carb: 383.70g.
Breakfast: Coffee with Cream and Sugar, Pancakes (Includes Buttermilk, Dry Mix). Dinner: Multigrain Rounds, Multigrain Rounds, Corn On The Cob with Butter, Wild Rice (Cooked), Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|