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Hi
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218.5 lb
Lost so far: 22.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1407 kcal
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Fat: 73.07g | Prot: 85.89g | Carb: 105.71g.
Breakfast: Milk, Albertsons Hard Boiled Egg Whites. Lunch: Cooked Mushrooms (from Fresh), Eggplant with Cheese and Tomato Sauce, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Alwadi Halawa, Tangerines (Mandarin Oranges). more...
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steady weight
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