Weigh In record (no journal entry) for 10 October 2018
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181.6 lb
Lost so far: 118.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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718 kcal
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Fat: 37.05g | Prot: 37.23g | Carb: 76.10g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Cantaloupe Melons. Dinner: Olive Oil, Green Peppers, Sweet Red Peppers, Tanimura & Antle Green Onion, Lettuce, Red Onions, Mushrooms, Publix Lean Ground Turkey Breast, 365 Feta Cheese Crumbles. Snacks/Other: Red Delicious Apples, Plums. more...
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losing 0.9 lb a week
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